Tag
mental well-being
5 entries
resourceOne Minute To Notice Your Mind
This simple practice invites you to dedicate just one minute at the start of your day to connect with your breath and notice your mind. It's about gently observing where your thoughts go and then kindly returning your awareness to the present moment, fostering a calm and intentional beginning to your day.
videoGive Yourself a Mourning Period | Raymond Lavine
This content reminds us that financial missteps, misplaced trust, and disappointment are part of life's journey. It highlights the importance of allowing yourself a "mourning period" to process these setbacks and build resilience. Ultimately, it encourages acknowledging what happened, releasing anger, and seeking support from loved ones or professionals when needed.
videoStop Making Yourself Smaller | Dr. Hanan El Basha
Dr. Hanan El Basha shares her recent profound health journey, revealing how physical transformation led to mental and emotional breakthroughs. She realized that playing 'smaller' was a form of self-protection, and through releasing what weighed her down, she's now stepping into her authentic self, unapologetically and in her full wholeness.
videoThe Moment Everything Changed | From Trauma to Healing
This conversation explores a deeply personal journey from past trauma and overwhelm to a more healed, self-aware, and purposeful present. Hanan shares how recent regional instability triggered childhood trauma, yet she was able to navigate it from a place of greater healing and rationality. The discussion highlights the importance of self-reflection, giving oneself grace, and continuously evolving towards a better version of oneself, rather than striving for unattainable perfection.
episodeEp34 - Unlocking True Happiness from Within
We spend years learning how things work. Our jobs. Technology. Other people. The systems around us. But how much time do we spend learning how we work? In this reflection, Stefan explores the value of becoming curious about our own patterns. What happens to your patience when you're tired? What changes when you've slept well? What tends to trigger that critical voice? What restores your energy? Which habits help you feel more like yourself — and which quietly drain you? Understanding ourselves doesn't mean controlling every thought or trying to remain positive all the time. It means noticing. Over time, those observations begin to form something like an internal operating manual. We start recognising what we need, where some of our reactions come from, and which old patterns may no longer serve us. Perhaps knowing yourself isn't something you eventually complete. It's a relationship you keep discovering.