Emotional tone
Exhaustion
3 entries
videoCreate Your Own Recipe for Healing | Dr. Hanan El Basha
Dr. Hanan El Basha shares a pivotal moment where she felt utterly depleted by her responsibilities, leading her to seek positive motivation. She emphasizes that while we can relate to others' struggles, our healing journey must be uniquely tailored, a 'recipe' we create ourselves through exploration and personalized practices, rather than adopting someone else's solution whole cloth.
videoYou Don't Have to Be Superhuman | Dr. Hanan El Basha
Dr. Hanan El Basha reflects on the societal expectation to be a "superwoman" while juggling multiple businesses, family life, and expat challenges without a support system. She shares her personal experience of pushing past her bandwidth, leading to psychosomatic symptoms and health collapse, emphasizing that we don't have to be superhuman.
videoWhy You Can’t Think Clearly | Clearing The Noise Ep. 1
This episode introduces the idea that a cluttered mind, overwhelmed with unexamined information, is the root cause of difficulties with clear thinking, focus, and sleep. The coach highlights how this mental overload leads to procrastination and burnout, and promises to provide tools to filter out unnecessary information and create mental space.