Why You Can’t Think Clearly | Clearing The Noise Ep. 1

This was a series i did. This is the first one. The Playlist is called Clearing The Noise Stefan (00:00) Hello, my name is Stefan Limbo Jones, and I'm a professional life coach and mentor. Today, and for this first episode, I'm making you aware of why you can't think clearly, why you're struggling to sleep, why you're procrastinating, why you're not able to focus. And you know why? Because your head's just full, full of stuff, full of information, and you haven't Taken the time to filter all that stuff. So it just literally downloaded into your mind. That's why I chose this backdrop today. Because look at it, how can you decipher what's on there? You can't. It would take a lot of energy to pick away, you know, what's what. And also, if you think that's in your mind, how much energy. Is needed to literally try and work out what's what. And if you're trying to think, it needs to try and make a space to be able to give you that room to think clearly. And a lot of the time we don't bother because we know we've got to deal with all that information. We know that there isn't any space left. So we just give up. And why we can't sleep? It's because this is literally going around and around in our head. And your mind is trying to go, I'm trying to switch off, but there's something that keeps on popping up, popping up here, popping up there, popping up. It's too much. So with this with these episodes, I'm going to give you the tools to literally be able to clear your mind. Give you the tools to filter out. information that's not needed in the first place to give you the awareness to say nope I'm not taking that on board I don't need it give you the awareness to slow down take a deep breath And be aware what is up there and how we can get it out. So I'm looking forward to sharing all this information with you and I hope you you are gonna join me on this journey. So you take care. I look forward to seeing you soon. All the best. Bye-bye.