Tag
daily practice
2 entries
resourceOne Minute To Notice Your Mind
This simple practice invites you to dedicate just one minute at the start of your day to connect with your breath and notice your mind. It's about gently observing where your thoughts go and then kindly returning your awareness to the present moment, fostering a calm and intentional beginning to your day.
videoMake Yourself Proud Today | Dr. Hanan El Basha
Dr. Hanan El Basha shares a powerful phrase she uses with her son: "Make yourself proud today." This simple message encourages an internal focus on self-worth and genuine effort, rather than external validation like grades. It's about cultivating a deep sense of personal satisfaction that naturally resonates outward.