Tag
limiting beliefs
2 entries
videoYou Don't Have to Be Superhuman | Dr. Hanan El Basha
Dr. Hanan El Basha reflects on the societal expectation to be a "superwoman" while juggling multiple businesses, family life, and expat challenges without a support system. She shares her personal experience of pushing past her bandwidth, leading to psychosomatic symptoms and health collapse, emphasizing that we don't have to be superhuman.
episodeEp8 - Embracing Silence and Rewriting Your Narrative
Join Stefan Lindberg-Jones, as he guides listeners through the vital practice of granting themselves mental and emotional space to breathe and grow. This episode explores the initial challenges of quietude, such as confronting the internal voices filled with doubts and judgments that stem from past programming rather than our authentic selves. Stefan delves into the importance of recognizing these voices for what they truly are—echoes of old tapes and learned reactions—helping listeners understand that these do not define their true selves. He encourages embracing silence regularly as a way to distinguish these conditioned responses from genuine self-reflections. The episode culminates in empowering listeners to actively rewrite their own narratives by challenging and replacing non-serving thoughts each day, facilitating a journey towards reclaiming one's mind and life. Tune in for a morning of introspection and empowerment, and continue giving yourself the gift of time and space for self-discovery and peace.